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In this video, I give a relative quick explanation and overview of the version of the Ba Duan Jin 8 Sections of the Brocade Qigong routine I practice as we æ¦å½çæ¦æ´¾æ¾æ¾åWÇdÄng XuánwÇ Pà i Fà ng SÅng GÅngWudang XuanWu Pai Relaxation WorkFangSong Gong the skill of letting go and clearing things out of the Energy Body; le Fang Song cultivation means relaxation cultivation. This set of exercises is part of the Hunyuan curriculum of internal cultivation and serves as foundation Fang Song æ¾é¬ is a concept in Taijiquan and all of the Nei Jia oriented martial systems. It can be loosely translated as relaxation or letting go pun intended. The term Fang æ¾ means to let go and Song é¬ means loose.. While we could translate this literally, it seems that the meaning of the phrase is most What is fang song? Softness, release, loosening, sinking, opening - there are many ways this is explained and many techniques to obtain the skills. The bottom line is you must train the body if you want it to change. You cant read your way to open joints and a relaxed, open physical state. The 12 moves of fang song gong forms part of the HUN YUAN [hun-yoo-ann] system of tai chi and chi-kung. Fang song gong means to cultivate relaxation through the gong energy work. The set of 12 moves is extremely effective at reducing stress and increasing the feelings of relaxation. The moves appear to be very simple but when the