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Use this video to guide you through the epley maneuver at home! This is a great technique to use for benign paroxysmal positional vertigo. Check with your ph Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV: demonstrates how the E Dr. Danielle Tolman, PT takes the time to show you how to perform an Epley Maneuver at home to treat Benign Paroxysmal Positional Vertigo or displaced cryst Learn how to do the home Epley maneuver, a series of movements that can help treat vertigo from BPPV. Watch a video or read a brochure with pictures to follow the steps for your ear. Hold the last position and then sit up. Wait 30 seconds in the last position, lying on your right side with your head facing down so your nose touches the bed. Once the 30 seconds is up, sit up. You can repeat the self-maneuver 3 to 4 times a day until you do not feel any sensations of vertigo. Learn how to do the Epley maneuver, a series of movements that can help reduce vertigo symptoms. See step-by-step instructions with pictures and follow-up care tips. Learn how to do the Epley maneuver, a series of head movements that can relieve vertigo caused by BPPV. Watch a video demonstration and find out when to call your healthcare provider. Learn how to perform the Epley maneuver, a simple exercise to treat benign paroxysmal positional vertigo BPPV, from a medical website. Watch animations and videos of the maneuver and see the instructions for patients after treatment. The home Epley maneuver is safe for people without medical conditions that limit mobility. However, you should always see a healthcare provider before you attempt the maneuver at home. If you have back or neck problems, the maneuver could cause injury. The home Epley maneuver may also not be safe for people with vascular conditions or retinal Learn how to do the Epley maneuver, a simple exercise that can help relieve vertigo caused by crystal debris in the inner ear. Watch a step-by-step
demonstration of the maneuver and find a doctor who can guide you. Perform Dix-Hallpike maneuver first to determine which side
